Protein Is Gout Food To Avoid

With the state of affluence in our society comes food rich in proteins. Although excessive alcohol consumption combined with a lack of physical activity is a factor in developing gout, protein remains the main contributor to this painful ailment.

The low carb diet has proven to be the one diet fad that has become more popular than many of its other diet fad competitors. The reason for this is that the low carb diet is fairly easy to adapt and can be achieved while living on the fast food diet that most Americans are accustomed to. While it may be beneficial to your waistline, there are also many health benefits that can be derived from a low carb diet.

There are three sources of food: protein, carbs and fat. Many people also eliminate fat while eliminating carbs from a diet. This leaves protein and too much protein can cause all kinds of problems. These were based solely upon the theory that purine-rich foods and a high protein intake are directly related to the onset of gout, by escalating the blood levels of uric acid. The most common organs affected are the kidneys which must deal with the excess protein.

The reason protein is essentially a gout food to avoid is that excess protein in the body is a major cause (along with alcohol) to the crystal deposits that gives rise to the development of gout. Although there are many people who are on high protein diets that do not develop gout, but this does not mean that there is no risk at all when you consume such excess protein. A risk is purely that: a risk. Play it safe and treat protein as a gout food that should be avoided as much as you can.

So, how much protein is a safe amount in a "Gout food to avoid" diet? Generally, a diet of 50% or less of protein is a considered a decent amount of protein intake. A balanced diet – specifically, a "Gout Food to Avoid" diet plan - is always the key to health and an imbalanced diet is usually the source of all kinds of maladies. Protein, while good for the body in some ways, can quickly turn into something that can be detrimental for the body when its excessive consumption affects the body’s harmony.

For a permanent cure for gout, one product that is highly recommended by hundreds of health practitioners and clinics is Uricinex. Marketed by MicroNutra.com, Uricinex is an all natural supplement that stops gout pain within 72 hours for 94.2% of gout sufferers in clinical tests.

Another great source for Gout information is Cure Gout Now - an easy to follow, comprehensively researched eBook by Lisa McDowell that shows you how to change your diet and gain control of your gout wth useful strategies that have been proven to improve health for people with gout.

Our thanks to Jean Harper for her insightful article on Gout Foods To Avoid.